kristi

Here we Grow again!

Katie and Steve Kissinger of Saratoga Springs are crushing Hit in their first month as owners! From the start up, to the community, to the workout itself, read on to hear how this dynamic duo got into franchising, why they… Continue reading

We are Girls with Grit

Often, things are hard. Even more often, things seem harder than they actually are. Without trying said “hard thing”, you will never know exactly what you are capable of. We have all been in a situation where the task ahead… Continue reading

We See You

Why is acknowledgement so important to our success, and how do we at 30 Minute Hit give our members the encouragement they need to keep striving for those goals? Everyone loves a pat on the back. Research shows that the… Continue reading

Hustle. Inspire. Trust.

At 30 Minute Hit, our mission is simple. We want to strengthen our community, by strengthening our women. How do we aim to achieve this? Through our core values: Hustle, Inspire, Trust.Hustle!To us, hard work is the only kind of… Continue reading

The scale is a LIAR!

Tell me if this sounds familiar…“I started at the gym a few weeks ago, and have been eight times so far. I am eating well, and feeling good – but I haven’t lost any weight. I am feeling discouraged, frustrated,… Continue reading

Social Fitness

I usually write these blogs from the relative peace of my home office, but as I sit at the desk in my bumpin’ and thumpin’ 30 Minute Hit studio this morning, I am struck by something special. Something that I… Continue reading

SummHIT!!

If you know anything about what kind of person it takes to run a 30 Minute Hit franchise, then you know it must be someone with a unique blend of endless energy, a passion for health and fitness, a consistently… Continue reading

The Most Positive Business Owner You’ll Ever Meet!!

Being the boss is not always easy. Just like any career, owning your own franchise absolutely has its ups and downs. I spoke with Matt McDermitt, who owns the 30 Minute Hit Indianapolis location with his wife, Tammy Vance, to… Continue reading

Keeping HIT Cool!

With temperatures rising, it is tempting to embrace the lazy, hazy days of summer with an air of complacency; even feeling inclined to stop exercising altogether over the season. What is important to remember is that exercise is necessary for… Continue reading

Fitness vs. HITness!

I’m doing it. I am coining a new phrase for what it is we do at 30 Minute Hit. We are not just fitness; we are HITness!As a dedicated Hitter of over 13 years now, I can attest firsthand how… Continue reading