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Month: May 2024

The Hit Keeps You (and the community) Healthy!

As we celebrate National Health and Fitness Day on Saturday, June 1st, we highlight the vital role 30 Minute Hit plays in the health and vitality of our communities. Fitness behaviors are contagious. When one person adopts a healthy lifestyle,… Continue reading The Hit Keeps You (and the community) Healthy!
Published May 28, 2024
Categorized as General

Recent Posts

  • You’re Not Lazy, You’re Burnt Out: How HIT Helps Reignite Your Energy
  • Why Your Best Workout Buddies Might Be the Ones You Haven’t Met Yet
  • You’re Stronger Than You Think: The Mental Wins That Matter Most
  • Hitting Through the Hormones: How to Train Around Your Cycle
  • How to Get Back on Track When You Fall Off Your Fitness Routine

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