Month: August 2024

Resistance training and weight lifting are often seen as separate methods for strength building, but they can both be highly effective for muscle development and overall fitness. Actually, resistance training can be equally, if not more, effective than traditional weight… Continue reading Why Lift When You Can HIT?!

Welcome to 30 Minute Hit, where we believe that true strength comes from within and that the journey to wellness is about more than just appearances. As more people, especially Gen Z, seek spaces that foster both physical and mental… Continue reading It’s Not About How You Look, It’s About How You Feel …we’re talking to you, Gen Z!