Music Matters!
You’re at a red light when a rockin’ song comes on. You instantly feel the vibes and feel good! You tap your toes, bob your head, and sing along – not even caring that you look like a maniac to… Continue reading Music Matters!
Who’s got the time?!
One of the most commonly uttered phrases we hear in the fitness industry is, “ I just don’t have time to workout”. For most of us, that certainly feels true most days! But is it true or do we simply… Continue reading Who’s got the time?!
Goals…You’ve Got This!
We all know by now that setting goals is instrumental to our success. But why? Why is setting goals so important? And furthermore, once we have set our goals, how in the world do we actually achieve them?! Like or… Continue reading Goals…You’ve Got This!
Don’t Earn Your Food at the Hit!
When we use food as a reward for our hard work, food then ends up feeling like a punishment when we haven’t done the hard work – and that’s a problem. Food is nourishment, it’s essential, it’s fuel, and it’s… Continue reading Don’t Earn Your Food at the Hit!
Motivation vs. Discipline
You’re ready to begin! You’re excited! You’ve joined 30 Minute Hit! You’ve got your boxing gloves! You’ve promised yourself you’re going to stick with it! You are motivated!Cut to three weeks later…You haven’t begun. You’re discouraged. Your new, unused, boxing… Continue reading Motivation vs. Discipline
10 Reasons NOT to Wait Until January!
There is absolutely no reason to wait until January 1st, to love yourself! 1. All you need is one reason to begin, and here it is: Your health matters! Every. Single. Day.2. Waiting for a specific date or, “big event”… Continue reading 10 Reasons NOT to Wait Until January!
WOMEN’S BOXING & KICKBOXING
Punch and kick your way to achieving your fitness goals! We all need to let out a bit of steam occasionally. Why not incorporate it into your workout? Boxing, which primarily uses the strength of your arms, and kickboxing, which… Continue reading WOMEN’S BOXING & KICKBOXING
WOMEN’S HIGH-INTENSITY TRAINING
We are called a communHITy for a reason. Join our empowering group of women! High-intensity training, which also goes by the acronym HIT, is a form of strength training popularized in the ‘70s and has since come a long way… Continue reading WOMEN’S HIGH-INTENSITY TRAINING
WOMEN’S CIRCUIT TRAINING
Change the way you exercise in only 30 minutes. Do you find yourself losing interest in your current exercise routine? Reignite the spark with circuit training! It’s time to say goodbye to the idea of only working out one area… Continue reading WOMEN’S CIRCUIT TRAINING
10 Benefits of High-Intensity Interval Training
What makes High-Intensity Interval Training (HIIT) such an incredible training method? The ability to get the results of other workouts in less time. Not only that: HIIT offers some benefits that are unique to this type of training. HIIT is… Continue reading 10 Benefits of High-Intensity Interval Training