30 Minute Hit

Keeping HIT Cool!

With temperatures rising, it is tempting to embrace the lazy, hazy days of summer with an air of complacency; even feeling inclined to stop exercising altogether over the season. What is important to remember is that exercise is necessary for… Continue reading

Fitness vs. HITness!

I’m doing it. I am coining a new phrase for what it is we do at 30 Minute Hit. We are not just fitness; we are HITness!As a dedicated Hitter of over 13 years now, I can attest firsthand how… Continue reading

Good Vibrations!

While the phrase, “good vibrations” often just conjures up visions of a shirtless Marky Mark working a heavy bag, good vibrations are scientifically proven to be much more important even than a (fabulous) 90’s dance track…though good music definitely helps!… Continue reading

From Stress Relief to Longevity: 5 Amazing Health Benefits of Hitting!

From mood-boosting effects to immune system support, improved sleep, increased productivity, and even longevity, Hitting is truly a powerhouse exercise! So, let’s dive in and discover why Hitting is more than just a workout – it’s a key component of… Continue reading

Accountability

If you’ve got goals to achieve, you have to be responsible for all of the steps that are going to lead you there. It is up to you, and no one else, to Hit those targets, and to practice the… Continue reading

New Owner Experience!

We thought it was time to hear from one of our rock star new owners and see what she has to say about her experience becoming a 30 Minute Hit franchisee. Read on to see what Shari, owner of the Brooklyn,… Continue reading

Girlboss!

Why you should absolutely be the girl who goes for (H)it!!Being one’s own boss is unparalleled in terms of achieving happiness and satisfaction in your career, as well as finding that highly coveted work/life balance. Finding a business that is… Continue reading

Woman Up!

Something pretty spectacular happens when a woman discovers her potential. Something even bigger happens when she realizes that that potential actually has no limit, that there is no cap on how high she can climb, how far she can reach,… Continue reading

Healthy, Happy, Hitters!

Health and happiness go hand in hand. Health is first and foremost about how you feel, and how you function. Understanding, and truly believing, that health is not about how you look is tough for us women. We have been… Continue reading

You Can’t Afford NOT to!

Our resources are limited. I get it. Time is tight, money is tight. But I’m willing to bet that with a shift in perspective, you’ll find that you actually do have room in your day, and in your budget, to… Continue reading