From her past work in law enforcement, to the incredible empowering energy with which she runs her business, Melanie of Bend, Oregon has an incredible Hit journey to share, and we can’t wait for you to hear all about it!… Continue reading Hitting new heights, with Mighty Melanie!
I’m rewriting the calendar and making September the new January! Who’s with me? Summer is amazing. It’s so good for us to slow down, focus our attention and energy on family and fun in the sun. But what is also… Continue reading Ready, Set, HIT!
Learning self defence, building a foundation of skills, utilizing the most popular and effective training techniques in fitness, making friends, and having a blast doing it all…THIS is why 30 Minute Hit is the best workout around.It’s hard to find… Continue reading This is why we HIT, and why you should too!
Katie and Steve Kissinger of Saratoga Springs are crushing Hit in their first month as owners! From the start up, to the community, to the workout itself, read on to hear how this dynamic duo got into franchising, why they… Continue reading Here we Grow again!
Often, things are hard. Even more often, things seem harder than they actually are. Without trying said “hard thing”, you will never know exactly what you are capable of. We have all been in a situation where the task ahead… Continue reading We are Girls with Grit
Why is acknowledgement so important to our success, and how do we at 30 Minute Hit give our members the encouragement they need to keep striving for those goals? Everyone loves a pat on the back. Research shows that the… Continue reading We See You
At 30 Minute Hit, our mission is simple. We want to strengthen our community, by strengthening our women. How do we aim to achieve this? Through our core values: Hustle, Inspire, Trust.Hustle!To us, hard work is the only kind of… Continue reading Hustle. Inspire. Trust.
Tell me if this sounds familiar…“I started at the gym a few weeks ago, and have been eight times so far. I am eating well, and feeling good – but I haven’t lost any weight. I am feeling discouraged, frustrated,… Continue reading The scale is a LIAR!
I usually write these blogs from the relative peace of my home office, but as I sit at the desk in my bumpin’ and thumpin’ 30 Minute Hit studio this morning, I am struck by something special. Something that I… Continue reading Social Fitness
If you know anything about what kind of person it takes to run a 30 Minute Hit franchise, then you know it must be someone with a unique blend of endless energy, a passion for health and fitness, a consistently… Continue reading SummHIT!!