We active women are always on the go, conquering new challenges and embracing a life filled with vitality. Amidst the hustle and bustle, maintaining a radiant and healthy complexion might seem like a daunting task. Yet keeping your skin glowing… Continue reading Unveiling Radiance: The Ultimate Skincare Routine for Active Women
In a world that constantly demands our attention and energy, finding a place where you truly belong can be a game-changer. At 30 Minute Hit, the phrase “You Belong Here” holds a dual significance. Not only is it the ideal… Continue reading You Belong Here!
“I need to have experience first” “30 Minutes isn’t long enough to get a good workout” “I am too new to fitness” These are just a couple of examples of some common misconceptions surrounding the 30 Minute Hit workout that… Continue reading Myths, Busted!
For those of you still scrolling past the ad, driving past the sign, and walking past the door – here’s what you’re missing!30 Minute Hit is a half hour circuit, with 13 stations, with each station focusing on a different… Continue reading What is 30 Minute Hit, anyway?
As we look to a new year, and reenter routine and the fast-paced rhythm of our daily lives, finding time for ourselves can become a challenge. Juggling work, family, and personal commitments can leave little room for self-care. However, amidst… Continue reading Non-Negotiable Me Time!
What is the best gift you can give this year? Surprise, it’s YOU!Whether you’re giving to your family, your friends, or to yourself, the most meaningful gift you can give is your time and undivided attention. Research is increasingly uncovering… Continue reading Presents versus Presence!
In the ever-evolving world of fitness, the undeniable efficacy of boxing and kickboxing as transformative strength-training methods stands out. Beyond the gloves and the intensity, these sports offer a unique and effective approach to reshaping your body, and so does… Continue reading Unleash Your Strength: The Power of Boxing and Kickboxing for Ultimate Fitness
Engaging in regular trips around the circuit offers a multitude of benefits, but it’s equally crucial to pay attention to the cool-down phase. The 30 Minute Hit Recovery Zone provides a space where not only your muscles get some love,… Continue reading Stretching and Recovery – why bother?
Attention, fellow adventurers in the business world! Today, let’s dive into the realm of being a 30 Minute Hit franchisee, where the Hustle is real, but so are the perks. Spoiler alert: it’s not just about financial freedom – it’s… Continue reading Living that HIT Lifestyle
About seven months ago, Adrian and Justin Crocker of Carmel, Indiana took the leap of a lifetime and opened their 30 Minute Hit studio. Every step of the way, they have proven to be natural leaders, learners, and savvy business… Continue reading Changing Lives in Carmel, Indiana