30 Minute Hit

Consistency is Key – your health doesn’t get a vacation!

One of the fundamental principles of fitness is consistency. Your body thrives on routine, and regular exercise is essential for maintaining progress and achieving long-term goals. Interrupting your exercise routine, even for a short period, can lead to a decline… Continue reading

Empowerment Through Kickboxing: Combating Bullying for Girls

There are a lot of great things happening among our youth today. Unfortunately, bullying remains a pervasive issue, and finding effective ways to combat it is crucial. For girls, learning sports such as boxing and kickboxing can be a transformative… Continue reading

High intensity Interval Training – Why (H)it’s Right For You!

High-Intensity Interval Training (HIIT) is a game-changer, especially for women seeking efficient and effective workouts. Its fusion of intense bursts of activity followed by short recovery periods not only maximizes calorie burn but also offers a myriad of benefits tailored… Continue reading

The Hit Keeps You (and the community) Healthy!

As we celebrate National Health and Fitness Day on Saturday, June 1st, we highlight the vital role 30 Minute Hit plays in the health and vitality of our communities. Fitness behaviors are contagious. When one person adopts a healthy lifestyle,… Continue reading

Plan it Out – Essential Meal Planning Tips That Will Change the Game!

One of the key components of achieving your fitness goals is proper nutrition. To make the process seamless and enjoyable, having the right meal planning supplies is crucial. Let’s explore the essential tools that will not only simplify your meal… Continue reading

Hitting Makes You Happy! The Transformative Power of Exercise on Mental Health

The Transformative Power of Exercise on Mental Health As we strive to meet deadlines, navigate relationships, and conquer the challenges that life constantly throws our way, it can be easy to underestimate the profound impact that physical activity can have… Continue reading

Unveiling Radiance: The Ultimate Skincare Routine for Active Women

We active women are always on the go, conquering new challenges and embracing a life filled with vitality. Amidst the hustle and bustle, maintaining a radiant and healthy complexion might seem like a daunting task. Yet keeping your skin glowing… Continue reading