30 Minute Hit

FITNESS, SIMPLIFIED Do You Really Need a Different Workout for Everything? A good workout shouldn’t require a spreadsheet. STRENGTH CARDIO MOBILITY Apparently, having a fitness routine now requires a spreadsheet. Monday is strength training. Tuesday is cardio. Wednesday is mobility,… Continue reading Are We Making Fitness More Complicated Than It Needs to Be?

The HIT Experience Same Circuit, Every Time? Doesn’t That Get Boring? Same stations. Same 30 minutes. So why are women still loving it hundreds (and even thousands) of workouts later? It’s one of the questions we hear from women considering… Continue reading Same Circuit, Every Time? Doesn’t That Get Boring?

First Hit Reality Check Nobody at HIT Cares What You Look Like Doing It Awkward punches, sweaty hair and absolutely no idea which side you’re supposed to kick with? You’re doing fine. There’s a very specific kind of confidence required… Continue reading Nobody at HIT Cares What You Look Like Doing It

Important Kickboxing Clarification You Don’t Have to Be Angry to Hit Things Anger level required: absolutely none. There seems to be a misunderstanding about kickboxing. People hear punching and kicking and assume you must be working through something. Possible Reasons… Continue reading You Don’t Have to Be Angry to Hit Things!

Trainer Appreciation-ish Your Trainer Is Supposed to Be Annoying You a Little Encouraging. Supportive. Occasionally deeply inconvenient. You’re 22 minutes into your Hit. You’re working hard. You’re sweaty. You have personally decided that your current pace is perfectly respectable. Then… Continue reading Your Trainer Is Supposed to Be Annoying You a Little

4:42 PM 🔕 DO NOT DISTURB Do Not Disturb Mode Notifications Off. Gloves On. For 30 minutes, everything else can wait. Imagine if your brain had a Do Not Disturb button. No reminders. No emails. No “quick question.” No suddenly… Continue reading Notifications Off. Gloves On.

You know that imaginary person who works out every Monday, Wednesday and Friday at exactly the same time, never gets sick, never travels, never has a late meeting, never has a kid who suddenly needs something and apparently never wakes… Continue reading Turns Out, Consistency Is Kinda Messy

There’s no shortage of advice about how to stay motivated to work out. Set goals. Make a plan. Track your progress. Be consistent. Push through the days you don’t feel like going. And all of that can be useful. But… Continue reading Maybe You Don’t Need More Motivation. Maybe You Need More Fun.