Motivation

You’re Stronger Than You Think: The Mental Wins That Matter Most

It’s easy to look at fitness as a purely physical journey, but at 30 Minute Hit we know the real power often comes from what happens between your ears, not just on the mat. The Confidence Boost is Real Every… Continue reading

Stay Fit Anywhere This Holiday Season With 30 Minute Hit’s Hit@Home!

The holidays are a blizzard of joy, celebration, and let’s be honest—chaos! Between shopping, cooking, traveling, and hosting, finding time to get to the Hit can feel impossible. But staying active and keeping your stress in check doesn’t have to… Continue reading

Why don’t you workout?!

We all know the facts and the stats, and everything “they” tell us about why we need to exercise. But what I’ve come to learn in my interactions and experiences with women, is that fitness is personal, and while many… Continue reading

You Belong Here!

In a world that constantly demands our attention and energy, finding a place where you truly belong can be a game-changer. At 30 Minute Hit, the phrase “You Belong Here” holds a dual significance. Not only is it the ideal… Continue reading

Myths, Busted!

“I need to have experience first” “30 Minutes isn’t long enough to get a good workout” “I am too new to fitness” These are just a couple of examples of some common misconceptions surrounding the 30 Minute Hit workout that… Continue reading

Non-Negotiable Me Time!

As we look to a new year, and reenter routine and the fast-paced rhythm of our daily lives, finding time for ourselves can become a challenge. Juggling work, family, and personal commitments can leave little room for self-care. However, amidst… Continue reading

Unleash Your Strength: The Power of Boxing and Kickboxing for Ultimate Fitness

In the ever-evolving world of fitness, the undeniable efficacy of boxing and kickboxing as transformative strength-training methods stands out. Beyond the gloves and the intensity, these sports offer a unique and effective approach to reshaping your body, and so does… Continue reading

Ready, Set, HIT!

I’m rewriting the calendar and making September the new January! Who’s with me? Summer is amazing. It’s so good for us to slow down, focus our attention and energy on family and fun in the sun. But what is also… Continue reading

This is why we HIT, and why you should too!

Learning self defence, building a foundation of skills, utilizing the most popular and effective training techniques in fitness, making friends, and having a blast doing it all…THIS is why 30 Minute Hit is the best workout around.It’s hard to find… Continue reading

We are Girls with Grit

Often, things are hard. Even more often, things seem harder than they actually are. Without trying said “hard thing”, you will never know exactly what you are capable of. We have all been in a situation where the task ahead… Continue reading