Category: Motivation

You Belong Here!

In a world that constantly demands our attention and energy, finding a place where you truly belong can be a game-changer. At 30 Minute Hit, the phrase “You Belong Here” holds a dual significance. Not only is it the ideal… Continue reading You Belong Here!
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Categorized as Motivation

Myths, Busted!

“I need to have experience first” “30 Minutes isn’t long enough to get a good workout”  “I am too new to fitness”  These are just a couple of examples of some common misconceptions surrounding the 30 Minute Hit workout that… Continue reading Myths, Busted!

Unleash Your Strength: The Power of Boxing and Kickboxing for Ultimate Fitness

In the ever-evolving world of fitness, the undeniable efficacy of boxing and kickboxing as transformative strength-training methods stands out. Beyond the gloves and the intensity, these sports offer a unique and effective approach to reshaping your body, and so does… Continue reading Unleash Your Strength: The Power of Boxing and Kickboxing for Ultimate Fitness

We See You

Why is acknowledgement so important to our success, and how do we at 30 Minute Hit give our members the encouragement they need to keep striving for those goals? Everyone loves a pat on the back. Research shows that the… Continue reading We See You

Social Fitness

I usually write these blogs from the relative peace of my home office, but as I sit at the desk in my bumpin’ and thumpin’ 30 Minute Hit studio this morning, I am struck by something special. Something that I… Continue reading Social Fitness