Motivation

Unleash Your Strength: The Power of Boxing and Kickboxing for Ultimate Fitness

In the ever-evolving world of fitness, the undeniable efficacy of boxing and kickboxing as transformative strength-training methods stands out. Beyond the gloves and the intensity, these sports offer a unique and effective approach to reshaping your body, and so does… Continue reading

Ready, Set, HIT!

I’m rewriting the calendar and making September the new January! Who’s with me? Summer is amazing. It’s so good for us to slow down, focus our attention and energy on family and fun in the sun. But what is also… Continue reading

This is why we HIT, and why you should too!

Learning self defence, building a foundation of skills, utilizing the most popular and effective training techniques in fitness, making friends, and having a blast doing it all…THIS is why 30 Minute Hit is the best workout around.It’s hard to find… Continue reading

We are Girls with Grit

Often, things are hard. Even more often, things seem harder than they actually are. Without trying said “hard thing”, you will never know exactly what you are capable of. We have all been in a situation where the task ahead… Continue reading

We See You

Why is acknowledgement so important to our success, and how do we at 30 Minute Hit give our members the encouragement they need to keep striving for those goals? Everyone loves a pat on the back. Research shows that the… Continue reading

Hustle. Inspire. Trust.

At 30 Minute Hit, our mission is simple. We want to strengthen our community, by strengthening our women. How do we aim to achieve this? Through our core values: Hustle, Inspire, Trust.Hustle!To us, hard work is the only kind of… Continue reading

Social Fitness

I usually write these blogs from the relative peace of my home office, but as I sit at the desk in my bumpin’ and thumpin’ 30 Minute Hit studio this morning, I am struck by something special. Something that I… Continue reading

Keeping HIT Cool!

With temperatures rising, it is tempting to embrace the lazy, hazy days of summer with an air of complacency; even feeling inclined to stop exercising altogether over the season. What is important to remember is that exercise is necessary for… Continue reading

Fitness vs. HITness!

I’m doing it. I am coining a new phrase for what it is we do at 30 Minute Hit. We are not just fitness; we are HITness!As a dedicated Hitter of over 13 years now, I can attest firsthand how… Continue reading

Good Vibrations!

While the phrase, “good vibrations” often just conjures up visions of a shirtless Marky Mark working a heavy bag, good vibrations are scientifically proven to be much more important even than a (fabulous) 90’s dance track…though good music definitely helps!… Continue reading