January 2024 Archives

Myths, Busted!

“I need to have experience first” “30 Minutes isn’t long enough to get a good workout” “I am too new to fitness” These are just a couple of examples of some common misconceptions surrounding the 30 Minute Hit workout that… Continue reading

What is 30 Minute Hit, anyway?

For those of you still scrolling past the ad, driving past the sign, and walking past the door – here’s what you’re missing!30 Minute Hit is a half hour circuit, with 13 stations, with each station focusing on a different… Continue reading