August 2023 Archives

This is why we HIT, and why you should too!

Learning self defence, building a foundation of skills, utilizing the most popular and effective training techniques in fitness, making friends, and having a blast doing it all…THIS is why 30 Minute Hit is the best workout around.It’s hard to find… Continue reading

Here we Grow again!

Katie and Steve Kissinger of Saratoga Springs are crushing Hit in their first month as owners! From the start up, to the community, to the workout itself, read on to hear how this dynamic duo got into franchising, why they… Continue reading

We are Girls with Grit

Often, things are hard. Even more often, things seem harder than they actually are. Without trying said “hard thing”, you will never know exactly what you are capable of. We have all been in a situation where the task ahead… Continue reading

We See You

Why is acknowledgement so important to our success, and how do we at 30 Minute Hit give our members the encouragement they need to keep striving for those goals? Everyone loves a pat on the back. Research shows that the… Continue reading