You’re at a red light when a rockin’ song comes on. You instantly feel the vibes and feel good! You tap your toes, bob your head, and sing along – not even caring that you look like a maniac to… Continue reading Music Matters!
One of the most commonly uttered phrases we hear in the fitness industry is, “ I just don’t have time to workout”. For most of us, that certainly feels true most days! But is it true or do we simply… Continue reading Who’s got the time?!
We all know by now that setting goals is instrumental to our success. But why? Why is setting goals so important? And furthermore, once we have set our goals, how in the world do we actually achieve them?! Like or… Continue reading Goals…You’ve Got This!