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Month: January 2023

Music Matters!

You’re at a red light when a rockin’ song comes on. You instantly feel the vibes and feel good! You tap your toes, bob your head, and sing along – not even caring that you look like a maniac to… Continue reading Music Matters!
Published January 19, 2023
Categorized as General, Motivation

Who’s got the time?!

One of the most commonly uttered phrases we hear in the fitness industry is, “ I just don’t have time to workout”. For most of us, that certainly feels true most days! But is it true or do we simply… Continue reading Who’s got the time?!
Published January 12, 2023
Categorized as General, Hit Tips, Motivation

Goals…You’ve Got This!

We all know by now that setting goals is instrumental to our success. But why? Why is setting goals so important? And furthermore, once we have set our goals, how in the world do we actually achieve them?! Like or… Continue reading Goals…You’ve Got This!
Published January 3, 2023
Categorized as Motivation

Recent Posts

  • You’re Not Lazy, You’re Burnt Out: How HIT Helps Reignite Your Energy
  • Why Your Best Workout Buddies Might Be the Ones You Haven’t Met Yet
  • You’re Stronger Than You Think: The Mental Wins That Matter Most
  • Hitting Through the Hormones: How to Train Around Your Cycle
  • How to Get Back on Track When You Fall Off Your Fitness Routine

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