Music Matters!
You’re at a red light when a rockin’ song comes on. You instantly feel the vibes and feel good! You tap your toes, bob your head, and sing along – not even caring that you look like a maniac to… Continue reading Music Matters!
Author: kristi
Who’s got the time?!
One of the most commonly uttered phrases we hear in the fitness industry is, “ I just don’t have time to workout”. For most of us, that certainly feels true most days! But is it true or do we simply… Continue reading Who’s got the time?!
Motivation vs. Discipline
You’re ready to begin! You’re excited! You’ve joined 30 Minute Hit! You’ve got your boxing gloves! You’ve promised yourself you’re going to stick with it! You are motivated!Cut to three weeks later…You haven’t begun. You’re discouraged. Your new, unused, boxing… Continue reading Motivation vs. Discipline
10 Reasons NOT to Wait Until January!
There is absolutely no reason to wait until January 1st, to love yourself! 1. All you need is one reason to begin, and here it is: Your health matters! Every. Single. Day.2. Waiting for a specific date or, “big event”… Continue reading 10 Reasons NOT to Wait Until January!