With temperatures rising, it is tempting to embrace the lazy, hazy days of summer with an air of complacency; even feeling inclined to stop exercising altogether over the season. What is important to remember is that exercise is necessary for… Continue reading Keeping HIT Cool!
I’m doing it. I am coining a new phrase for what it is we do at 30 Minute Hit. We are not just fitness; we are HITness!As a dedicated Hitter of over 13 years now, I can attest firsthand how… Continue reading Fitness vs. HITness!
While the phrase, “good vibrations” often just conjures up visions of a shirtless Marky Mark working a heavy bag, good vibrations are scientifically proven to be much more important even than a (fabulous) 90’s dance track…though good music definitely helps!… Continue reading Good Vibrations!
If you’ve got goals to achieve, you have to be responsible for all of the steps that are going to lead you there. It is up to you, and no one else, to Hit those targets, and to practice the… Continue reading Accountability
We thought it was time to hear from one of our rock star new owners and see what she has to say about her experience becoming a 30 Minute Hit franchisee. Read on to see what Shari, owner of the Brooklyn,… Continue reading New Owner Experience!
Why you should absolutely be the girl who goes for (H)it!!Being one’s own boss is unparalleled in terms of achieving happiness and satisfaction in your career, as well as finding that highly coveted work/life balance. Finding a business that is… Continue reading Girlboss!
Something pretty spectacular happens when a woman discovers her potential. Something even bigger happens when she realizes that that potential actually has no limit, that there is no cap on how high she can climb, how far she can reach,… Continue reading Woman Up!
Health and happiness go hand in hand. Health is first and foremost about how you feel, and how you function. Understanding, and truly believing, that health is not about how you look is tough for us women. We have been… Continue reading Healthy, Happy, Hitters!
Our resources are limited. I get it. Time is tight, money is tight. But I’m willing to bet that with a shift in perspective, you’ll find that you actually do have room in your day, and in your budget, to… Continue reading You Can’t Afford NOT to!
Alone time is great. Everyone loves a little time by themselves, curled up with a book, relaxing in the tub, taking a leisurely stroll in the sunshine. But we can all agree that when it comes to goals, work, and… Continue reading Teamwork Makes the Dream Work!