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Month: April 2023

From Stress Relief to Longevity: 5 Amazing Health Benefits of Hitting!

From mood-boosting effects to immune system support, improved sleep, increased productivity, and even longevity, Hitting is truly a powerhouse exercise! So, let’s dive in and discover why Hitting is more than just a workout – it’s a key component of… Continue reading From Stress Relief to Longevity: 5 Amazing Health Benefits of Hitting!
Published April 19, 2023
Categorized as General, Motivation

Accountability

If you’ve got goals to achieve, you have to be responsible for all of the steps that are going to lead you there. It is up to you, and no one else, to Hit those targets, and to practice the… Continue reading Accountability
Published April 13, 2023
Categorized as General, Motivation

Recent Posts

  • Keeping HIT Cool!
  • Fitness vs. HITness!
  • Good Vibrations!
  • From Stress Relief to Longevity: 5 Amazing Health Benefits of Hitting!
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