I’m doing it. I am coining a new phrase for what it is we do at 30 Minute Hit. We are not just fitness; we are HITness!As a dedicated Hitter of over 13 years now, I can attest firsthand how… Continue reading Fitness vs. HITness!
While the phrase, “good vibrations” often just conjures up visions of a shirtless Marky Mark working a heavy bag, good vibrations are scientifically proven to be much more important even than a (fabulous) 90’s dance track…though good music definitely helps!… Continue reading Good Vibrations!
From mood-boosting effects to immune system support, improved sleep, increased productivity, and even longevity, Hitting is truly a powerhouse exercise! So, let’s dive in and discover why Hitting is more than just a workout – it’s a key component of… Continue reading From Stress Relief to Longevity: 5 Amazing Health Benefits of Hitting!
If you’ve got goals to achieve, you have to be responsible for all of the steps that are going to lead you there. It is up to you, and no one else, to Hit those targets, and to practice the… Continue reading Accountability
You’re at a red light when a rockin’ song comes on. You instantly feel the vibes and feel good! You tap your toes, bob your head, and sing along – not even caring that you look like a maniac to… Continue reading Music Matters!
One of the most commonly uttered phrases we hear in the fitness industry is, “ I just don’t have time to workout”. For most of us, that certainly feels true most days! But is it true or do we simply… Continue reading Who’s got the time?!
When we use food as a reward for our hard work, food then ends up feeling like a punishment when we haven’t done the hard work – and that’s a problem. Food is nourishment, it’s essential, it’s fuel, and it’s… Continue reading Don’t Earn Your Food at the Hit!
Boutique fitness continues to be a fast-growing subset of the fitness industry. With a singular training focus and a refined user experience, these high-end studios have redefined the landscape of the industry in the past decade and now account for a huge… Continue reading 3 Reasons Why You Should Try Boutique Fitness
What makes High-Intensity Interval Training (HIIT) such an incredible training method? The ability to get the results of other workouts in less time. Not only that: HIIT offers some benefits that are unique to this type of training. HIIT is… Continue reading 10 Benefits of High-Intensity Interval Training
Change the way you exercise in only 30 minutes. Do you find yourself losing interest in your current exercise routine? Reignite the spark with circuit training! It’s time to say goodbye to the idea of only working out one area… Continue reading WOMEN’S CIRCUIT TRAINING