Myths, Busted!

“I need to have experience first” “30 Minutes isn’t long enough to get a good workout”  “I am too new to fitness”  These are just a couple of examples of some common misconceptions surrounding the 30 Minute Hit workout that… Continue reading Myths, Busted!

We See You

Why is acknowledgement so important to our success, and how do we at 30 Minute Hit give our members the encouragement they need to keep striving for those goals? Everyone loves a pat on the back. Research shows that the… Continue reading We See You