“I need to have experience first” “30 Minutes isn’t long enough to get a good workout” “I am too new to fitness” These are just a couple of examples of some common misconceptions surrounding the 30 Minute Hit workout that… Continue reading Myths, Busted!
For those of you still scrolling past the ad, driving past the sign, and walking past the door – here’s what you’re missing!30 Minute Hit is a half hour circuit, with 13 stations, with each station focusing on a different… Continue reading What is 30 Minute Hit, anyway?
What is the best gift you can give this year? Surprise, it’s YOU!Whether you’re giving to your family, your friends, or to yourself, the most meaningful gift you can give is your time and undivided attention. Research is increasingly uncovering… Continue reading Presents versus Presence!
From her past work in law enforcement, to the incredible empowering energy with which she runs her business, Melanie of Bend, Oregon has an incredible Hit journey to share, and we can’t wait for you to hear all about it!… Continue reading Hitting new heights, with Mighty Melanie!
I’m rewriting the calendar and making September the new January! Who’s with me? Summer is amazing. It’s so good for us to slow down, focus our attention and energy on family and fun in the sun. But what is also… Continue reading Ready, Set, HIT!
Learning self defence, building a foundation of skills, utilizing the most popular and effective training techniques in fitness, making friends, and having a blast doing it all…THIS is why 30 Minute Hit is the best workout around.It’s hard to find… Continue reading This is why we HIT, and why you should too!
Katie and Steve Kissinger of Saratoga Springs are crushing Hit in their first month as owners! From the start up, to the community, to the workout itself, read on to hear how this dynamic duo got into franchising, why they… Continue reading Here we Grow again!
Often, things are hard. Even more often, things seem harder than they actually are. Without trying said “hard thing”, you will never know exactly what you are capable of. We have all been in a situation where the task ahead… Continue reading We are Girls with Grit
Why is acknowledgement so important to our success, and how do we at 30 Minute Hit give our members the encouragement they need to keep striving for those goals? Everyone loves a pat on the back. Research shows that the… Continue reading We See You
At 30 Minute Hit, our mission is simple. We want to strengthen our community, by strengthening our women. How do we aim to achieve this? Through our core values: Hustle, Inspire, Trust.Hustle!To us, hard work is the only kind of… Continue reading Hustle. Inspire. Trust.