Author: kristi

While the phrase, “good vibrations” often just conjures up visions of a shirtless Marky Mark working a heavy bag, good vibrations are scientifically proven to be much more important even than a (fabulous) 90’s dance track…though good music definitely helps!… Continue reading Good Vibrations!

If you’ve got goals to achieve, you have to be responsible for all of the steps that are going to lead you there. It is up to you, and no one else, to Hit those targets, and to practice the… Continue reading Accountability

You’re at a red light when a rockin’ song comes on. You instantly feel the vibes and feel good! You tap your toes, bob your head, and sing along – not even caring that you look like a maniac to… Continue reading Music Matters!