Month: October 2026

FITNESS, SIMPLIFIED Do You Really Need a Different Workout for Everything? A good workout shouldn’t require a spreadsheet. STRENGTH CARDIO MOBILITY Apparently, having a fitness routine now requires a spreadsheet. Monday is strength training. Tuesday is cardio. Wednesday is mobility,… Continue reading Are We Making Fitness More Complicated Than It Needs to Be?

The HIT Experience Same Circuit, Every Time? Doesn’t That Get Boring? Same stations. Same 30 minutes. So why are women still loving it hundreds (and even thousands) of workouts later? It’s one of the questions we hear from women considering… Continue reading Same Circuit, Every Time? Doesn’t That Get Boring?

First Hit Reality Check Nobody at HIT Cares What You Look Like Doing It Awkward punches, sweaty hair and absolutely no idea which side you’re supposed to kick with? You’re doing fine. There’s a very specific kind of confidence required… Continue reading Nobody at HIT Cares What You Look Like Doing It