Month: August 2026

You know that imaginary person who works out every Monday, Wednesday and Friday at exactly the same time, never gets sick, never travels, never has a late meeting, never has a kid who suddenly needs something and apparently never wakes… Continue reading Turns Out, Consistency Is Kinda Messy

There’s no shortage of advice about how to stay motivated to work out. Set goals. Make a plan. Track your progress. Be consistent. Push through the days you don’t feel like going. And all of that can be useful. But… Continue reading Maybe You Don’t Need More Motivation. Maybe You Need More Fun.