Learning self defence, building a foundation of skills, utilizing the most popular and effective training techniques in fitness, making friends, and having a blast doing it all…THIS is why 30 Minute Hit is the best workout around.
It’s hard to find an activity that works as many muscles as kickboxing! Kickboxing is a whole-body workout that engages the upper body, lower body, and core through various exercises and movements. Learning self defence and stretching beyond your comfort zone to apply striking techniques that you may have previously been uncomfortable with is an incredibly empowering part of a kickboxing workout. We’ve all felt the confidence boost we get from any exercise, but boxing and kickboxing in particular have a way of making you hold your head just that much higher! Stress relief, muscle gain, fat burn, and improvement to your cardiovascular health are all benefits you will feel and see from our kickboxing circuit.
But that’s not all…
30 Minute Hit uses High Intensity Interval Training (HIIT). HIIT involves repeated bursts of high intensity exercise interspersed with low intensity recovery periods. This enables you to achieve results in improved muscle tone, fat burning, strength building, endurance and cardio fitness all in less time than by other methods. HIIT increases what is known as EPOC (Excess Post-Exercise Oxygen Consumption). This means that as your body works to restore energy and replace muscle proteins after intense exercise, you will continue to burn calories at an accelerated rate for hours after the workout is done.
But that’s not all…
Movements performed during boxing and kickboxing are what are known as plyometric exercises – “exercise involving repeated rapid stretching and contracting of muscles to increase muscle power.” Plyometric exercise can be used by anyone, and the benefits are unmatched: build strength, increase power and speed, improve overall tone, burn away fat, and assist with improved athletic performance. The continual stretching and tearing of the muscles is what causes the muscle tissue to repair and build itself, increasing your muscle mass and reducing fat. And don’t worry, we’ve got a few effective isometric exercises up our sleeves for you too! Our dedicated core stations ensure that we are including those slower, lower intensity exercises that promise to have you feeling that burn in a whole different way than at our striking stations!
But that’s not all…
One of our most precious commodities is time. Because 30 Minute Hit includes all of the above training benefits, we can promise you the most fun and effective workout you can get, in just half an hour. You get in, you get sweaty, you get out. Express fitness at its finest!
But that’s not all…
Our passion is to help you become the healthiest, happiest version of yourself you can be! Yes, we have the best workout around for both your physical and mental health, but to us, community is just as important. From events, to challenges, to fundraisers, to just stretching and chatting together on the mats, 30 Minute Hit offers a sense of community that is just not found in other fitness studios.
Book a Free Trial! Come see for yourself why thousands of women are sticking with 30 Minute Hit.
It’s your one-stop-shop for fitness, fun and friendship!
This is why we HIT, and why you should too!
