Why Your Best Workout Buddies Might Be the Ones You Haven’t Met Yet

One of the best-kept secrets about joining 30 Minute Hit? You might just find the most unexpected, and most empowering, friendships.

You don’t have to walk in the door with a friend to feel like you belong.
Our community is built around encouragement, not competition. Every woman you meet at 30 Minute Hit, whether she’s just getting started or has been training for years, remembers what it felt like to be new. And they’re ready to cheer you on every step of the way.

The beauty of our drop-in format means you’ll naturally cross paths with different women each time you train. Over time, those quick smiles, fist bump, and “you’ve got this!” moments add up. What starts as simple encouragement often turns into something deeper – a real sense of connection, belonging, and shared strength.

You’ll find yourself celebrating each other’s milestones, pushing through tough rounds together, and building a network of support that goes far beyond the mats. At 30 Minute Hit, it’s not about how you start – it’s about who you become together.

So if you’re waiting for the “right time” or the “right friend” to start, here’s your sign: you don’t have to.

Your people are already here, and they can’t wait to meet you.

– Veronica