veronica

Goals…You’ve Got This!

We all know by now that setting goals is instrumental to our success. But why? Why is setting goals so important? And furthermore, once we have set our goals, how in the world do we actually achieve them?! Like or… Continue reading

Don’t Earn Your Food at the Hit!

When we use food as a reward for our hard work, food then ends up feeling like a punishment when we haven’t done the hard work – and that’s a problem. Food is nourishment, it’s essential, it’s fuel, and it’s… Continue reading