Category: General

Often, things are hard. Even more often, things seem harder than they actually are. Without trying said “hard thing”, you will never know exactly what you are capable of. We have all been in a situation where the task ahead… Continue reading We are Girls with Grit

Why is acknowledgement so important to our success, and how do we at 30 Minute Hit give our members the encouragement they need to keep striving for those goals? Everyone loves a pat on the back. Research shows that the… Continue reading We See You

At 30 Minute Hit, our mission is simple. We want to strengthen our community, by strengthening our women. How do we aim to achieve this? Through our core values: Hustle, Inspire, Trust.Hustle!To us, hard work is the only kind of… Continue reading Hustle. Inspire. Trust.

I usually write these blogs from the relative peace of my home office, but as I sit at the desk in my bumpin’ and thumpin’ 30 Minute Hit studio this morning, I am struck by something special. Something that I… Continue reading Social Fitness

I’m doing it. I am coining a new phrase for what it is we do at 30 Minute Hit. We are not just fitness; we are HITness!As a dedicated Hitter of over 13 years now, I can attest firsthand how… Continue reading Fitness vs. HITness!

While the phrase, “good vibrations” often just conjures up visions of a shirtless Marky Mark working a heavy bag, good vibrations are scientifically proven to be much more important even than a (fabulous) 90’s dance track…though good music definitely helps!… Continue reading Good Vibrations!

From mood-boosting effects to immune system support, improved sleep, increased productivity, and even longevity, Hitting is truly a powerhouse exercise! So, let’s dive in and discover why Hitting is more than just a workout – it’s a key component of… Continue reading From Stress Relief to Longevity: 5 Amazing Health Benefits of Hitting!

If you’ve got goals to achieve, you have to be responsible for all of the steps that are going to lead you there. It is up to you, and no one else, to Hit those targets, and to practice the… Continue reading Accountability