What makes High-Intensity Interval Training (HIIT) such an incredible training method? The ability to get the results of other workouts in less time. Not only that: HIIT offers some benefits that are unique to this type of training. HIIT is… Continue reading 10 Benefits of High-Intensity Interval Training

Boutique fitness continues to be a fast-growing subset of the fitness industry. With a singular training focus and a refined user experience, these high-end studios have redefined the landscape of the industry in the past decade and now account for a huge… Continue reading 3 Reasons Why You Should Try Boutique Fitness