Something pretty spectacular happens when a woman discovers her potential. Something even bigger happens when she realizes that that potential actually has no limit, that there is no cap on how high she can climb, how far she can reach,… Continue reading Woman Up!

Health and happiness go hand in hand. Health is first and foremost about how you feel, and how you function. Understanding, and truly believing, that health is not about how you look is tough for us women. We have been… Continue reading Healthy, Happy, Hitters!

Our resources are limited. I get it. Time is tight, money is tight. But I’m willing to bet that with a shift in perspective, you’ll find that you actually do have room in your day, and in your budget, to… Continue reading You Can’t Afford NOT to!

Alone time is great. Everyone loves a little time by themselves, curled up with a book, relaxing in the tub, taking a leisurely stroll in the sunshine. But we can all agree that when it comes to goals, work, and… Continue reading Teamwork Makes the Dream Work!

For reasons I doubt I will ever figure out, we humans are very good at talking ourselves out of doing the right thing. I myself have wasted many a morning, gym bag in hand, debating whether or not I should… Continue reading Excuses, or Results?!

We all know by now that setting goals is instrumental to our success. But why? Why is setting goals so important? And furthermore, once we have set our goals, how in the world do we actually achieve them?! Like or… Continue reading Goals…You’ve Got This!

You’re ready to begin! You’re excited! You’ve joined 30 Minute Hit! You’ve got your boxing gloves! You’ve promised yourself you’re going to stick with it! You are motivated!Cut to three weeks later…You haven’t begun. You’re discouraged. Your new, unused, boxing… Continue reading Motivation vs. Discipline