30 Minute Hit – Page 6

Goals…You’ve Got This!

We all know by now that setting goals is instrumental to our success. But why? Why is setting goals so important? And furthermore, once we have set our goals, how in the world do we actually achieve them?! Like or… Continue reading

Don’t Earn Your Food at the Hit!

When we use food as a reward for our hard work, food then ends up feeling like a punishment when we haven’t done the hard work – and that’s a problem. Food is nourishment, it’s essential, it’s fuel, and it’s… Continue reading

Motivation vs. Discipline

You’re ready to begin! You’re excited! You’ve joined 30 Minute Hit! You’ve got your boxing gloves! You’ve promised yourself you’re going to stick with it! You are motivated!Cut to three weeks later…You haven’t begun. You’re discouraged. Your new, unused, boxing… Continue reading

10 Reasons NOT to Wait Until January!

There is absolutely no reason to wait until January 1st, to love yourself! 1. All you need is one reason to begin, and here it is: Your health matters! Every. Single. Day.2. Waiting for a specific date or, “big event”… Continue reading

WOMEN’S BOXING & KICKBOXING

Punch and kick your way to achieving your fitness goals! We all need to let out a bit of steam occasionally. Why not incorporate it into your workout? Boxing, which primarily uses the strength of your arms, and kickboxing, which… Continue reading

WOMEN’S HIGH-INTENSITY TRAINING

We are called a communHITy for a reason. Join our empowering group of women! High-intensity training, which also goes by the acronym HIT, is a form of strength training popularized in the ‘70s and has since come a long way… Continue reading

WOMEN’S CIRCUIT TRAINING

Change the way you exercise in only 30 minutes. Do you find yourself losing interest in your current exercise routine? Reignite the spark with circuit training! It’s time to say goodbye to the idea of only working out one area… Continue reading

10 Benefits of High-Intensity Interval Training

What makes High-Intensity Interval Training (HIIT) such an incredible training method? The ability to get the results of other workouts in less time. Not only that: HIIT offers some benefits that are unique to this type of training. HIIT is… Continue reading

3 Reasons Why You Should Try Boutique Fitness

Boutique fitness continues to be a fast-growing subset of the fitness industry. With a singular training focus and a refined user experience, these high-end studios have redefined the landscape of the industry in the past decade and now account for a huge… Continue reading