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High intensity Interval Training – Why (H)it’s Right For You!

High-Intensity Interval Training (HIIT) is a game-changer, especially for women seeking efficient and effective workouts. Its fusion of intense bursts of activity followed by short recovery periods not only maximizes calorie burn but also offers a myriad of benefits tailored… Continue reading

The Hit Keeps You (and the community) Healthy!

As we celebrate National Health and Fitness Day on Saturday, June 1st, we highlight the vital role 30 Minute Hit plays in the health and vitality of our communities. Fitness behaviors are contagious. When one person adopts a healthy lifestyle,… Continue reading

Plan it Out – Essential Meal Planning Tips That Will Change the Game!

One of the key components of achieving your fitness goals is proper nutrition. To make the process seamless and enjoyable, having the right meal planning supplies is crucial. Let’s explore the essential tools that will not only simplify your meal… Continue reading

Hitting Makes You Happy! The Transformative Power of Exercise on Mental Health

The Transformative Power of Exercise on Mental Health As we strive to meet deadlines, navigate relationships, and conquer the challenges that life constantly throws our way, it can be easy to underestimate the profound impact that physical activity can have… Continue reading

Unveiling Radiance: The Ultimate Skincare Routine for Active Women

We active women are always on the go, conquering new challenges and embracing a life filled with vitality. Amidst the hustle and bustle, maintaining a radiant and healthy complexion might seem like a daunting task. Yet keeping your skin glowing… Continue reading

You Belong Here!

In a world that constantly demands our attention and energy, finding a place where you truly belong can be a game-changer. At 30 Minute Hit, the phrase “You Belong Here” holds a dual significance. Not only is it the ideal… Continue reading

Myths, Busted!

“I need to have experience first” “30 Minutes isn’t long enough to get a good workout” “I am too new to fitness” These are just a couple of examples of some common misconceptions surrounding the 30 Minute Hit workout that… Continue reading

What is 30 Minute Hit, anyway?

For those of you still scrolling past the ad, driving past the sign, and walking past the door – here’s what you’re missing!30 Minute Hit is a half hour circuit, with 13 stations, with each station focusing on a different… Continue reading

Non-Negotiable Me Time!

As we look to a new year, and reenter routine and the fast-paced rhythm of our daily lives, finding time for ourselves can become a challenge. Juggling work, family, and personal commitments can leave little room for self-care. However, amidst… Continue reading

Presents versus Presence!

What is the best gift you can give this year? Surprise, it’s YOU!Whether you’re giving to your family, your friends, or to yourself, the most meaningful gift you can give is your time and undivided attention. Research is increasingly uncovering… Continue reading