Author: derekm

Boutique fitness continues to be a fast-growing subset of the fitness industry. With a singular training focus and a refined user experience, these high-end studios have redefined the landscape of the industry in the past decade and now account for a huge… Continue reading 3 Reasons Why You Should Try Boutique Fitness

What makes High-Intensity Interval Training (HIIT) such an incredible training method? The ability to get the results of other workouts in less time. Not only that: HIIT offers some benefits that are unique to this type of training. HIIT is… Continue reading 10 Benefits of High-Intensity Interval Training

Change the way you exercise in only 30 minutes. Do you find yourself losing interest in your current exercise routine? Reignite the spark with circuit training! It’s time to say goodbye to the idea of only working out one area… Continue reading WOMEN’S CIRCUIT TRAINING

We are called a communHITy for a reason. Join our empowering group of women! High-intensity training, which also goes by the acronym HIT, is a form of strength training popularized in the ‘70s and has since come a long way… Continue reading WOMEN’S HIGH-INTENSITY TRAINING

Punch and kick your way to achieving your fitness goals! We all need to let out a bit of steam occasionally. Why not incorporate it into your workout? Boxing, which primarily uses the strength of your arms, and kickboxing, which… Continue reading WOMEN’S BOXING & KICKBOXING