Punch and kick your way to achieving your fitness goals!

We all need to let out a bit of steam occasionally. Why not incorporate it into your workout? Boxing, which primarily uses the strength of your arms, and kickboxing, which uses both your arms and your legs, have been proven and popular forms of exercise for years. This high-intensity workout can get you burning calories quickly while elevating your heart rate and increasing your stamina.

If you’re not familiar with boxing/kickboxing moves, don’t worry! We’re not over here remaking another Rocky movie; the goal is to get you moving and building up a sweat. With the help of our skilled trainers, you can easily adapt to our workouts in a way that best suits you and where you are on your fitness journey.

At 30 Minute Hit, we are:

  • Better together: Our group exercises offer the motivation and encouragement needed to meet your fitness goals. Experience tells us that working out with others makes it much more enjoyable, plus, there’s always someone to help you stick to your plan and cheer you on.
  • Judgement- free: We welcome women wherever they are on their fitness journey. Our accessible workouts allow you to go at a pace you are comfortable with, and our trainers are there alongside you to ensure you are meeting your goals as efficiently and safely as possible.
  • Quality-focused: We know what it takes to get results; that’s why each of our 13 circuit stations are designed with a different muscle group in mind. We want to provide you with a full-body workout so you can feel results sooner.



Boxing/kickboxing is an interval-based workout that provides bursts of activity to help you burn calories in a fun and engaging way. This type of workout calls on your upper and lower body to move in tandem so that you flow into each movement with power. Not only will you start to find that your balance improves and your coordination increases, but you can feel an overall strength throughout your entire body with each punch and kick. With our expert trainers here to teach you the ropes, your entire body gets in on the action so that by the end of your workout, you’ll be looking forward to the next.


Built-up stress and frustrating feelings can take a toll on your body and mind. If you’re looking for a chance to release this energy, boxing/kickboxing at 30 Minute Hit can be a great solution. Our equipment is designed specifically for this kind of thing, so let it all out while building up your strength both physically and mentally. The endorphins produced during this workout are sure to boost those feel-good thoughts and your self-confidence will be through the roof with a room of encouraging women alongside you.


One of the things we value most at 30 Minute Hit is our safe, supportive, and judgement-free environment. During each workout, we want to lift your spirits so that you can feel confident on your fitness journey. You can find your fitness tribe here at 30 Minute Hit with like-minded women who want to reach the same health and wellness milestones that you have set for yourself. With guided instruction and the support of your workout pals, you will find yourself ready to put on your boxing gloves and get your body moving.

It’s time to kick-start your fitness goals! Let 30 Minute Hit get you there.