We are called a communHITy for a reason. Join our empowering group of women!

High-intensity training, which also goes by the acronym HIT, is a form of strength training popularized in the ‘70s and has since come a long way in health and wellness. Exactly how it sounds, HIT offers high-intensity workouts, each completed in a brief amount of time. At 30 Minute Hit, we offer 13 stations where you can focus two minutes of your time on a specific muscle group until you hit the 30-minute mark. With countless training options, we keep things fresh and fun, so you are left feeling empowered, never burnt out. You might also be familiar with high-intensity interval training, HIIT, which is a subsection of HIT, and follows the same kind of workout pattern, just turned up a notch. This is a strenuous exercise that is typically performed by giving it all you’ve got! If you are comfortable performing at this level, we have our skilled trainers there to keep your motivation level high as you move your way through each station. What makes 30 Minute Hit different?
  • We have a team of qualified trainers by your side to guide you through each workout. That way you can follow the steps correctly while you reduce your risk of injury.
  • Designed just for women, we offer a fresh, vibrant space where you can feel confident and secure as you work out.
  • With specifically designed equipment and soundtracks to keep your body moving, we place a strong emphasis on obtaining real results delivered by real training. We don’t waste any time getting you into gear.
  • Each of our 13 stations provide workouts that last two minutes, and are based on boxing, kickboxing, general self-defence, and core stability training. This keeps things fresh and engaging while you obtain amazing results.


BUILD A HEALTHIER HEART Completing workouts in intervals of high intensity has been shown to improve cardiorespiratory fitness while remaining an enjoyable and time-efficient exercise technique. It has also been proven to reduce blood pressure for those who struggle in that area while keeping blood and oxygen readily moving. INCREASE STRENGTH When you engage in workouts that target specific areas of your body at a time, especially at a high intensity, you can help your body charge its power bank to perform at an optimal level. When you’re done, you will have worked your entire body, but by keeping at it, our circuit workouts can increase your stamina and reduce fatigue – we recommend three days a week to feel consistent benefits. BURN FAT, BOOST METABOLISM Working out at a high intensity in short intervals helps you burn more calories and increase your overall fitness level. Even though each of our sessions lasts 30 minutes, this type of workout allows you to burn the same number of calories as you would when engaging in a traditional workout, but in less time. The results continue even after your workout is complete, as your metabolic rate is increased for hours after exercising. Basically, you are burning calories while you’re resting – can’t get better than that!

Get ready to HIT your goals and join a 30 Minute Hit class near you!