We are called a communHITy for a reason. Join our empowering group of women!
High-intensity training, which also goes by the acronym HIT, is a form of strength training popularized in the ‘70s and has since come a long way in health and wellness. Exactly how it sounds, HIT offers high-intensity workouts, each completed in a brief amount of time. At 30 Minute Hit, we offer 13 stations where you can focus two minutes of your time on a specific muscle group until you hit the 30-minute mark. With countless training options, we keep things fresh and fun, so you are left feeling empowered, never burnt out. You might also be familiar with high-intensity interval training, HIIT, which is a subsection of HIT, and follows the same kind of workout pattern, just turned up a notch. This is a strenuous exercise that is typically performed by giving it all you’ve got! If you are comfortable performing at this level, we have our skilled trainers there to keep your motivation level high as you move your way through each station. What makes 30 Minute Hit different?
- We have a team of qualified trainers by your side to guide you through each workout. That way you can follow the steps correctly while you reduce your risk of injury.
- Designed just for women, we offer a fresh, vibrant space where you can feel confident and secure as you work out.
- With specifically designed equipment and soundtracks to keep your body moving, we place a strong emphasis on obtaining real results delivered by real training. We don’t waste any time getting you into gear.
- Each of our 13 stations provide workouts that last two minutes, and are based on boxing, kickboxing, general self-defence, and core stability training. This keeps things fresh and engaging while you obtain amazing results.