Change the way you exercise in only 30 minutes.
Do you find yourself losing interest in your current exercise routine? Reignite the spark with circuit training! It’s time to say goodbye to the idea of only working out one area of your body at a time. At 30 Minute Hit, we have designed an all-women circuit training workout that mixes things up every two minutes. That way you can engage every part of your body, all within one session and in just half the time of a regular workout. You will never dread exercising again once you see the results! Traditionally, circuit training involves a bunch of stations that target different muscle groups. In each station, there is a specific work out that keeps you engaged until you hit a specific amount of time, then you move on to the next until the workout is complete. At 30 Minute Hit, we follow suit, but with the added benefit of our skilled trainers, a communHITy of empowered women, and a safe space where you can feel comfortable and confident. There are many advantages of circuit training:
- As you move through each of our 13 stations, you’ll switch off which muscle group you engage and rest. This helps prevent overuse and injury.
- You get to control the intensity of your workout. There’s no such thing as a modified version here – just proceed at a level you’re comfortable with!
- Bask in the motivating energy of your workout pals as you complete each station together.
- When you’re constantly on the move from station to station, you are building up your heart rate and increasing blood circulation – talk about cardio!