Social Fitness

I usually write these blogs from the relative peace of my home office, but as I sit at the desk in my bumpin’ and thumpin’ 30 Minute Hit studio this morning, I am struck by something special. Something that I… Continue reading Social Fitness

Keeping HIT Cool!

With temperatures rising, it is tempting to embrace the lazy, hazy days of summer with an air of complacency; even feeling inclined to stop exercising altogether over the season. What is important to remember is that exercise is necessary for… Continue reading Keeping HIT Cool!

Good Vibrations!

While the phrase, “good vibrations” often just conjures up visions of a shirtless Marky Mark working a heavy bag, good vibrations are scientifically proven to be much more important even than a (fabulous) 90’s dance track…though good music definitely helps!… Continue reading Good Vibrations!