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In a slump? Try thinking about what you’re wearing as a means to motivate you! Creating a mindful and positive gym experience, starts with what you see in the mirror each day. If you put on active wear that you… Continue reading Dress for success!

“It is wonderful to be able to connect with a diverse and amazing group of women. To be able to encourage, inspire, support, and build each other up!” – Melanie, 30 Minute Hit Trainer“Being a part of the Hit team… Continue reading 30 Minute Hit Trainers – so much more than a job!

At 30 Minute Hit we are dedicated to improving not only the wellness of our members, but the wellness of our greater community also. Although we carry the spirit of generosity all year round, we have chosen to dedicate the… Continue reading Paying (H)it Forward!

Tell me if this sounds familiar…“I started at the gym a few weeks ago, and have been eight times so far. I am eating well, and feeling good – but I haven’t lost any weight. I am feeling discouraged, frustrated,… Continue reading The scale is a LIAR!

We thought it was time to hear from one of our rock star new owners and see what she has to say about her experience becoming a 30 Minute Hit franchisee. Read on to see what Shari, owner of the Brooklyn,… Continue reading New Owner Experience!