General

Good Vibes Only!

When it comes to health and fitness, we of course focus on physical goals—building strength, improving endurance, and achieving milestones. But there’s another crucial factor that’s just as vital to your wellness journey: the environment in which you train. A… Continue reading

Stay Fit Anywhere This Holiday Season With 30 Minute Hit’s Hit@Home!

The holidays are a blizzard of joy, celebration, and let’s be honest—chaos! Between shopping, cooking, traveling, and hosting, finding time to get to the Hit can feel impossible. But staying active and keeping your stress in check doesn’t have to… Continue reading

Celebrating 20 Years of 30 Minute Hit!

Today, we are thrilled to celebrate a major milestone—20 years of 30 Minute Hit!! To mark this special occasion, I sat down with the founders, Deanna and Jackson Loychuck, to reflect on their journey, the growth of the brand, and… Continue reading

High intensity Interval Training – Why (H)it’s Right For You!

High-Intensity Interval Training (HIIT) is a game-changer, especially for women seeking efficient and effective workouts. Its fusion of intense bursts of activity followed by short recovery periods not only maximizes calorie burn but also offers a myriad of benefits tailored… Continue reading

The Hit Keeps You (and the community) Healthy!

As we celebrate National Health and Fitness Day on Saturday, June 1st, we highlight the vital role 30 Minute Hit plays in the health and vitality of our communities. Fitness behaviors are contagious. When one person adopts a healthy lifestyle,… Continue reading

Myths, Busted!

“I need to have experience first” “30 Minutes isn’t long enough to get a good workout” “I am too new to fitness” These are just a couple of examples of some common misconceptions surrounding the 30 Minute Hit workout that… Continue reading

What is 30 Minute Hit, anyway?

For those of you still scrolling past the ad, driving past the sign, and walking past the door – here’s what you’re missing!30 Minute Hit is a half hour circuit, with 13 stations, with each station focusing on a different… Continue reading

Presents versus Presence!

What is the best gift you can give this year? Surprise, it’s YOU!Whether you’re giving to your family, your friends, or to yourself, the most meaningful gift you can give is your time and undivided attention. Research is increasingly uncovering… Continue reading

Hitting new heights, with Mighty Melanie!

From her past work in law enforcement, to the incredible empowering energy with which she runs her business, Melanie of Bend, Oregon has an incredible Hit journey to share, and we can’t wait for you to hear all about it!… Continue reading

Ready, Set, HIT!

I’m rewriting the calendar and making September the new January! Who’s with me? Summer is amazing. It’s so good for us to slow down, focus our attention and energy on family and fun in the sun. But what is also… Continue reading