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Unleash Your Strength: The Power of Boxing and Kickboxing for Ultimate Fitness

In the ever-evolving world of fitness, the undeniable efficacy of boxing and kickboxing as transformative strength-training methods stands out. Beyond the gloves and the intensity, these sports offer a unique and effective approach to reshaping your body, and so does… Continue reading

Stretching and Recovery – why bother?

Engaging in regular trips around the circuit offers a multitude of benefits, but it’s equally crucial to pay attention to the cool-down phase. The 30 Minute Hit Recovery Zone provides a space where not only your muscles get some love,… Continue reading

Living that HIT Lifestyle

Attention, fellow adventurers in the business world! Today, let’s dive into the realm of being a 30 Minute Hit franchisee, where the Hustle is real, but so are the perks. Spoiler alert: it’s not just about financial freedom – it’s… Continue reading

Changing Lives in Carmel, Indiana

About seven months ago, Adrian and Justin Crocker of Carmel, Indiana took the leap of a lifetime and opened their 30 Minute Hit studio. Every step of the way, they have proven to be natural leaders, learners, and savvy business… Continue reading

Dress for success!

In a slump? Try thinking about what you’re wearing as a means to motivate you! Creating a mindful and positive gym experience, starts with what you see in the mirror each day. If you put on active wear that you… Continue reading

30 Minute Hit Trainers – so much more than a job!

“It is wonderful to be able to connect with a diverse and amazing group of women. To be able to encourage, inspire, support, and build each other up!” – Melanie, 30 Minute Hit Trainer“Being a part of the Hit team… Continue reading

Paying (H)it Forward!

At 30 Minute Hit we are dedicated to improving not only the wellness of our members, but the wellness of our greater community also. Although we carry the spirit of generosity all year round, we have chosen to dedicate the… Continue reading

Hitting new heights, with Mighty Melanie!

From her past work in law enforcement, to the incredible empowering energy with which she runs her business, Melanie of Bend, Oregon has an incredible Hit journey to share, and we can’t wait for you to hear all about it!… Continue reading

Ready, Set, HIT!

I’m rewriting the calendar and making September the new January! Who’s with me? Summer is amazing. It’s so good for us to slow down, focus our attention and energy on family and fun in the sun. But what is also… Continue reading

This is why we HIT, and why you should too!

Learning self defence, building a foundation of skills, utilizing the most popular and effective training techniques in fitness, making friends, and having a blast doing it all…THIS is why 30 Minute Hit is the best workout around.It’s hard to find… Continue reading