Month: February 2023

Health and happiness go hand in hand. Health is first and foremost about how you feel, and how you function. Understanding, and truly believing, that health is not about how you look is tough for us women. We have been… Continue reading Healthy, Happy, Hitters!

Our resources are limited. I get it. Time is tight, money is tight. But I’m willing to bet that with a shift in perspective, you’ll find that you actually do have room in your day, and in your budget, to… Continue reading You Can’t Afford NOT to!

Alone time is great. Everyone loves a little time by themselves, curled up with a book, relaxing in the tub, taking a leisurely stroll in the sunshine. But we can all agree that when it comes to goals, work, and… Continue reading Teamwork Makes the Dream Work!

For reasons I doubt I will ever figure out, we humans are very good at talking ourselves out of doing the right thing. I myself have wasted many a morning, gym bag in hand, debating whether or not I should… Continue reading Excuses, or Results?!