Resistance training and weight lifting are often seen as separate methods for strength building, but they can both be highly effective for muscle development and overall fitness. Actually, resistance training can be equally, if not more, effective than traditional weight lifting for building strength, and boxing and kickboxing are excellent options for muscle mass growth.
Weight Lifting traditionally focuses on using free weights or machines to perform exercises targeting specific muscle groups. It is typically structured around sets and reps with heavier weights to build strength. This often means you need a lot of space, and a lot of time, not to mention a private coach to ensure your safety and progress. (And don’t even get me started on how long people end up waiting for their turn with specific weights or equipment!)
Resistance Training involves exercises that improve strength and endurance by contracting muscles against an external resistance. This resistance can be in the form of body weight, resistance bands, free weights, or the bags on the 30 Minute Hit circuit!
Key advantages of resistance training include:
Flexibility: It can be performed anywhere, without the need for heavy equipment.
Adaptability: Suitable for beginners as the resistance can be adjusted easily.
Injury Prevention: By focusing on body mechanics and stability, it helps in building functional strength that supports joint health
Boxing and kickboxing workouts are excellent forms of resistance training that build muscle mass while offering many other additional benefits.
Firstly, you get a full body workout. These activities engage multiple muscle groups, providing a comprehensive workout that targets the arms, shoulders, core, and legs. The high-intensity intervals at 30 Minute Hit boost cardiovascular fitness while building muscle, improving your overall cardiovascular health. These sports also offer the benefits of enhanced coordination and agility, improving neuromuscular coordination, balance, and reflexes.
Boxing and kickboxing not only focus on strength and endurance but also enhance mental toughness and stress relief through intense physical exertion. The varied movements challenge muscles in ways traditional gym exercises might not, promoting functional strength and lean muscle growth.
Both resistance training and weight lifting offer unique benefits for strength training. Resistance training, particularly through the dynamic activities like boxing and kickboxing offered at 30 Minute Hit, provide a versatile, effective, and engaging way to build muscle mass and enhance overall fitness. Whether your goal is to improve strength, endurance, or cardiovascular health, integrating 30 Minute Hit into your routine can lead to significant and lasting results.
Never wait for a free weight, never line up for a machine, never wander and wonder how to figure it out on your own. 30 Minute Hit and our expert trainers will have you looking swole and feeling strong, without ever having to lift more than a boxing glove!
– Kristi