Hit Tips

High intensity Interval Training – Why (H)it’s Right For You!

High-Intensity Interval Training (HIIT) is a game-changer, especially for women seeking efficient and effective workouts. Its fusion of intense bursts of activity followed by short recovery periods not only maximizes calorie burn but also offers a myriad of benefits tailored… Continue reading

Non-Negotiable Me Time!

As we look to a new year, and reenter routine and the fast-paced rhythm of our daily lives, finding time for ourselves can become a challenge. Juggling work, family, and personal commitments can leave little room for self-care. However, amidst… Continue reading

Unleash Your Strength: The Power of Boxing and Kickboxing for Ultimate Fitness

In the ever-evolving world of fitness, the undeniable efficacy of boxing and kickboxing as transformative strength-training methods stands out. Beyond the gloves and the intensity, these sports offer a unique and effective approach to reshaping your body, and so does… Continue reading

Stretching and Recovery – why bother?

Engaging in regular trips around the circuit offers a multitude of benefits, but it’s equally crucial to pay attention to the cool-down phase. The 30 Minute Hit Recovery Zone provides a space where not only your muscles get some love,… Continue reading

Keeping HIT Cool!

With temperatures rising, it is tempting to embrace the lazy, hazy days of summer with an air of complacency; even feeling inclined to stop exercising altogether over the season. What is important to remember is that exercise is necessary for… Continue reading

Who’s got the time?!

One of the most commonly uttered phrases we hear in the fitness industry is, “ I just don’t have time to workout”. For most of us, that certainly feels true most days! But is it true or do we simply… Continue reading