Month: April 2023

From mood-boosting effects to immune system support, improved sleep, increased productivity, and even longevity, Hitting is truly a powerhouse exercise! So, let’s dive in and discover why Hitting is more than just a workout – it’s a key component of… Continue reading From Stress Relief to Longevity: 5 Amazing Health Benefits of Hitting!

If you’ve got goals to achieve, you have to be responsible for all of the steps that are going to lead you there. It is up to you, and no one else, to Hit those targets, and to practice the… Continue reading Accountability