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Let’s be real: hormones can seriously affect how we feel in our workouts. But that doesn’t mean we have to stop moving—it just means learning to work with your body instead of against it. At 30 Minute Hit, we train… Continue reading Hitting Through the Hormones: How to Train Around Your Cycle

We’ve all been there—crushing workouts, feeling strong, and then… life happens. Whether it was a vacation, work, or just a motivation dip, getting back into fitness can feel tough. But here’s the good news: you’re not starting over! At 30… Continue reading How to Get Back on Track When You Fall Off Your Fitness Routine

We’ve all heard it: “You need to spend hours at the gym to see results.” But here’s the truth—you can get an incredible workout in just 30 minutes. At 30 Minute Hit, we’ve designed our workouts to be quick, intense,… Continue reading Yes, You Can Get an Incredible Workout in Just 30 Minutes!

January is all about fresh starts, new goals, and the determination to make this year your healthiest yet. But now, as February rolls in, many people typically start to feel their motivation wane. Life gets busy, schedules fill up, and… Continue reading Keep HIT Up!

Core strength is the foundation of overall fitness, offering benefits that go far beyond a toned midsection. For women, having a strong core is essential for posture, balance, injury prevention, and functional strength needed for daily life. Whether you’re a… Continue reading The Power of Core Strength for Women, and how 30 Minute Hit can help!

When it comes to fitness, especially a workout as fun as 30 Minute Hit, it’s easy to fall into the “no days off” mindset. You’re crushing your workouts, feeling unstoppable, and ready to push harder every single day. But here’s… Continue reading Shhh…The Secret Weapon for Muscle Growth? Rest Days!

Menopause is a significant life transition for women, often accompanied by a mix of physical and emotional changes. While it can be challenging, exercise can be a powerful ally, offering a myriad of benefits that enhance well-being during this phase.… Continue reading Exercise versus Menopause! The transformative power of HIT during a powerfully transformative time.

Resistance training and weight lifting are often seen as separate methods for strength building, but they can both be highly effective for muscle development and overall fitness. Actually, resistance training can be equally, if not more, effective than traditional weight… Continue reading Why Lift When You Can HIT?!