Author: kristi

When it comes to fitness, especially a workout as fun as 30 Minute Hit, it’s easy to fall into the “no days off” mindset. You’re crushing your workouts, feeling unstoppable, and ready to push harder every single day. But here’s… Continue reading Shhh…The Secret Weapon for Muscle Growth? Rest Days!

Menopause is a significant life transition for women, often accompanied by a mix of physical and emotional changes. While it can be challenging, exercise can be a powerful ally, offering a myriad of benefits that enhance well-being during this phase.… Continue reading Exercise versus Menopause! The transformative power of HIT during a powerfully transformative time.

Resistance training and weight lifting are often seen as separate methods for strength building, but they can both be highly effective for muscle development and overall fitness. Actually, resistance training can be equally, if not more, effective than traditional weight… Continue reading Why Lift When You Can HIT?!

Welcome to 30 Minute Hit, where we believe that true strength comes from within and that the journey to wellness is about more than just appearances. As more people, especially Gen Z, seek spaces that foster both physical and mental… Continue reading It’s Not About How You Look, It’s About How You Feel …we’re talking to you, Gen Z!

One of the fundamental principles of fitness is consistency. Your body thrives on routine, and regular exercise is essential for maintaining progress and achieving long-term goals. Interrupting your exercise routine, even for a short period, can lead to a decline… Continue reading Consistency is Key – your health doesn’t get a vacation!

There are a lot of great things happening among our youth today. Unfortunately, bullying remains a pervasive issue, and finding effective ways to combat it is crucial. For girls, learning sports such as boxing and kickboxing can be a transformative… Continue reading Empowerment Through Kickboxing: Combating Bullying for Girls