kristi

Why Smoothies are the Ultimate Pre- and Post-Workout Fuel (Plus Power-Packed Recipes!)

Smoothies have become a staple in the world of fitness nutrition, and for good reason. Not only are they easy to make, but they’re also a great way to pack in essential nutrients needed for optimal performance and recovery. Whether… Continue reading

Why don’t you workout?!

We all know the facts and the stats, and everything “they” tell us about why we need to exercise. But what I’ve come to learn in my interactions and experiences with women, is that fitness is personal, and while many… Continue reading

Celebrating 20 Years of 30 Minute Hit!

Today, we are thrilled to celebrate a major milestone—20 years of 30 Minute Hit!! To mark this special occasion, I sat down with the founders, Deanna and Jackson Loychuck, to reflect on their journey, the growth of the brand, and… Continue reading

Exercise versus Menopause! The transformative power of HIT during a powerfully transformative time.

Menopause is a significant life transition for women, often accompanied by a mix of physical and emotional changes. While it can be challenging, exercise can be a powerful ally, offering a myriad of benefits that enhance well-being during this phase.… Continue reading

Why Lift When You Can HIT?!

Resistance training and weight lifting are often seen as separate methods for strength building, but they can both be highly effective for muscle development and overall fitness. Actually, resistance training can be equally, if not more, effective than traditional weight… Continue reading

It’s Not About How You Look, It’s About How You Feel …we’re talking to you, Gen Z!

Welcome to 30 Minute Hit, where we believe that true strength comes from within and that the journey to wellness is about more than just appearances. As more people, especially Gen Z, seek spaces that foster both physical and mental… Continue reading

Consistency is Key – your health doesn’t get a vacation!

One of the fundamental principles of fitness is consistency. Your body thrives on routine, and regular exercise is essential for maintaining progress and achieving long-term goals. Interrupting your exercise routine, even for a short period, can lead to a decline… Continue reading

Empowerment Through Kickboxing: Combating Bullying for Girls

There are a lot of great things happening among our youth today. Unfortunately, bullying remains a pervasive issue, and finding effective ways to combat it is crucial. For girls, learning sports such as boxing and kickboxing can be a transformative… Continue reading

High intensity Interval Training – Why (H)it’s Right For You!

High-Intensity Interval Training (HIIT) is a game-changer, especially for women seeking efficient and effective workouts. Its fusion of intense bursts of activity followed by short recovery periods not only maximizes calorie burn but also offers a myriad of benefits tailored… Continue reading

The Hit Keeps You (and the community) Healthy!

As we celebrate National Health and Fitness Day on Saturday, June 1st, we highlight the vital role 30 Minute Hit plays in the health and vitality of our communities. Fitness behaviors are contagious. When one person adopts a healthy lifestyle,… Continue reading