September 2024 Archives

Celebrating 20 Years of 30 Minute Hit!

Today, we are thrilled to celebrate a major milestone—20 years of 30 Minute Hit!! To mark this special occasion, I sat down with the founders, Deanna and Jackson Loychuck, to reflect on their journey, the growth of the brand, and… Continue reading

Exercise versus Menopause! The transformative power of HIT during a powerfully transformative time.

Menopause is a significant life transition for women, often accompanied by a mix of physical and emotional changes. While it can be challenging, exercise can be a powerful ally, offering a myriad of benefits that enhance well-being during this phase.… Continue reading