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Recent Posts

The Power of Core Strength for Women, and how 30 Minute Hit can help!
Shhh…The Secret Weapon for Muscle Growth? Rest Days!
Stay Fit Anywhere This Holiday Season With 30 Minute Hit’s Hit@Home!
Why Smoothies are the Ultimate Pre- and Post-Workout Fuel (Plus Power-Packed Recipes!)
Why don’t you workout?!

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